How to Make Kratom Tea: The Complete Guide

Kratom tea is a unique herbal beverage brewed from the leaves of the Mitragyna speciosa tree, commonly known as the kratom tree. Native to Southeast Asia, this tree has been used for centuries for its stimulating and relaxing properties. Recently, kratom has gained popularity in the United States as an herbal supplement, and kratom tea is one of the easiest ways to enjoy its benefits. Whether you’re looking for energy, pain relief, or relaxation, knowing how to make kratom tea properly ensures you get the most out of this powerful plant.

In this guide, we’ll explore several methods on how to make kratom tea, including using powder, crushed leaves, and even tea bags. We’ll also include some tasty recipe variations and explain how to brew kratom tea safely. By the end, you’ll be well-equipped to brew your own perfect cup of kratom tea.

What is Kratom Tea?

Kratom tea is made by brewing the leaves or powder of the kratom tree in hot water. The tree, Mitragyna speciosa, is native to countries like Thailand, Indonesia, and Malaysia, where its leaves have been traditionally used for various purposes. When brewed, the tea releases kratom alkaloids, such as mitragynine and 7-hydroxymitragynine, which are responsible for its effects. Depending on the dose, kratom tea can either provide stimulation and focus or induce relaxation and pain relief.

Kratom tea is prepared similarly to other herbal teas. However, it is important to brew it correctly to preserve the potency of its alkaloids. Overheating or improper preparation may weaken the effects of kratom. This guide will teach you how to make kratom tea, whether you’re using powder or crushed leaves, and how to enhance the brewing process with simple additions like lemon and honey.

 Basic Kratom Tea Recipe

Here’s a basic recipe for kratom tea that works whether you’re using kratom powder or leaves. It’s simple, fast, and provides a solid foundation for experimenting with different flavors and effects.

Ingredients:

• 2-3 grams of kratom powder or crushed leaves (adjust the amount based on your experience and desired effects)
• 2 cups of boiling water
• Optional: Lemon juice (to enhance alkaloid extraction), honey, or sugar for flavor

Instructions:

1. Boil 2 cups of water. Let it cool slightly to avoid damaging the kratom alkaloids.
2. Add the kratom powder or crushed leaves to the water.
3. Let the mixture simmer on low heat for 10-15 minutes.
4. Strain the tea using a fine mesh or cheesecloth to remove the solids.
5. Add lemon juice and sweeten with honey or sugar, if desired.

Pro Tips:

• Lemon juice can help extract more alkaloids from the kratom, increasing the tea’s potency.
• Adjust the dosage carefully, as high doses can have sedative effects, while low doses can be more stimulating.

 How to Make Kratom Tea from Powder

If you’re wondering how to make kratom tea from powder, it’s a straightforward process. Kratom powder is finely ground, making it easier to dissolve and strain compared to crushed leaves. Here’s a step-by-step guide:

Ingredients:

• 2-3 grams of kratom powder
• 2 cups of hot water
• Optional: Lemon juice, honey, or sugar for taste

Instructions:

1. Boil the water and let it cool for a minute to avoid overheating the kratom.
2. Add the kratom powder to the water and stir thoroughly.
3. Simmer the mixture for about 10 minutes on low heat.
4. Strain the tea using a fine mesh strainer or coffee filter to remove any remaining powder.
5. Sweeten with honey or sugar, if preferred.

Using kratom powder makes the brewing process quicker and easier. It also allows for more consistent dosing. Try a popular strain like Red Vein Bali for a smooth experience.

 How to Make Crushed Leaf Kratom Tea

For those who prefer a more traditional method, brewing kratom tea from crushed leaves offers a robust, earthy flavor. Here’s how to make crushed leaf kratom tea:

Ingredients:

• 5-7 grams of crushed kratom leaves
• 2 cups of boiling water
• Optional: Lemon juice, honey, or sugar

Instructions:

1. Boil water and pour it over the crushed kratom leaves.
2. Allow the mixture to steep for 15-20 minutes. Stir occasionally to help release the alkaloids.
3. Strain the tea using a fine mesh strainer or cheesecloth.
4. Sweeten with honey or sugar, and add lemon juice to improve the taste and boost the alkaloid extraction.

Crushed leaf kratom tea tends to take longer to brew than powder, but many users find the flavor and experience more enjoyable. Strains like Super Green Malay are perfect for this method.

 Top 5 Kratom Tea Recipes

Variety is the spice of life, and kratom tea is no exception. These recipes will take your kratom tea to the next level:

1. Lemon Ginger Kratom Tea
   This recipe adds a zesty kick, perfect for digestion and boosting the effects of kratom.
   Ingredients: Fresh ginger, lemon juice, kratom powder or leaves.
   Instructions: Boil the ginger in water, then add kratom and lemon for a tangy finish.
2. Iced Kratom Tea
   Enjoy kratom tea cold by brewing it first, then letting it cool. Serve over ice for a refreshing summer drink.
   Tip: Add mint or cucumber slices for extra flavor.
3. Kratom Chai Tea
   Mix your kratom tea with traditional chai spices like cinnamon, cardamom, and cloves for a warming drink. The spices also help mask kratom’s bitter taste.
4. Sweetened Honey Kratom Tea
   Add honey or agave syrup to sweeten your kratom tea. This is great for beginners who find kratom’s natural bitterness off-putting.
5. Coconut Milk Kratom Tea
   Adding coconut milk provides a creamy texture and balances the bitterness of kratom. It also makes the tea more filling and satisfying.

 How to Make Kratom Tea Bags

If you’re pressed for time, using kratom tea bags is the fastest way to enjoy your tea without the need for straining. Here’s how to make tea with kratom using pre-made or homemade tea bags:

Instructions:

1. Place 2-3 grams of kratom powder or crushed leaves into a tea bag.
2. Boil water and pour it over the tea bag in your cup.
3. Let the tea steep for 10-15 minutes, depending on how strong you like it.
4. Remove the tea bag and sweeten as desired.

This method is perfect for people on the go and reduces the need for straining. You can even make your own kratom tea bags in advance for convenience.

 Kratom Tea Dosage and Safety Tips

It’s crucial to follow safe dosing practices when brewing kratom tea. For beginners, 2-3 grams of kratom powder or leaves is a good starting point. More experienced users can gradually increase the dose, but it’s important to avoid high doses, as they can lead to unwanted side effects such as nausea or dizziness.

The Food and Drug Administration (FDA) has not approved kratom for medical use, so it’s important to be cautious and use kratom responsibly. Avoid excessive doses, and always consult with your doctor before incorporating kratom into your wellness routine. For further reading, check out this DEA report on kratom safety.

 Benefits of Kratom Tea

Kratom tea offers several benefits depending on the strain and dosage:

• Pain relief: Red strains like Red Vein Borneo are often used for pain management.
• Energy boost: White strains, such as White Vein Borneo, provide stimulating effects, making them a great choice for morning tea.
• Relaxation and mood improvement: Green strains like Super Green Malay offer balanced effects that can help with relaxation and stress relief.