Kratom Recipes: Creative Ways to Incorporate Kratom into Your Diet

If you’ve already discovered kratom and are happy with its many benefits, you may be wondering if there are other ways to incorporate it into your diet. Kratom enthusiasts who are most used to kratom capsules or gummies may be interested in exploring kratom powders. Or, if you’re already familiar with kratom powders but haven’t yet developed a taste for their unique bitterness, you might be struggling to come up with new ways to use them. Either way, we’re here to help!

Whether you’re a seasoned kratom guru, a total noobie, or somewhere in between the two, you’re sure to find new and creative ways to incorporate kratom into your diet after checking out our inventive recipes.

Common and Creative Ways to Enjoy Kratom

Traditionally, the indigenous people of Southeast Asia in places like Indonesia and Malaysia who’ve been using kratom both for ceremonies and for its many benefits for eons would either chew the leaves directly or brew them into tea. While in the West, chewing the leaves isn’t an option, but using kratom powder to brew tea is quite popular.

Other common ways of taking kratom are easy-to-chew and delicious Kratom Gummies or stealthy Kratom Capsules. However, many devotees want to measure powdered kratom themselves so they can dial in exactly how much they need to get the benefits they are seeking. Most either brew it as tea or blend it with their favorite smoothie. Working with kratom powder may not be as messy or hassle-free as capsules or gummies, but powdered kratom is still a favorite.

Toss and Wash Method

Diehards may choose to go the “toss and wash” route with their powdered kratom. While you won’t eliminate the unique bitterness of kratom, this method is simple, easy, and allows your body to absorb the powder as fast as possible. If you’re looking for quick results, the “toss and wash” method is for you. Here are some simple steps to do so:

1. Select your beverage – Most choose plain water, but you can also use juices. Carbonated drinks aren’t a good choice because the kratom will foam up and be difficult to swallow.
2. Measure out the kratom – Carefully measure out the proper amount for the desired benefit. Place it onto a dry spoon.
3. Toss – Place the spoon with the kratom powder in your mouth and turn it upside down, placing the product on your tongue.
4. Drink your beverage – Start with a few small sips to allow the powder to mix with the beverage, and then take some healthy glugs and wash it all down.

This method isn’t for everyone, especially those not fond of the powder’s bitter taste. But, it is an alternative to teas, gummies, and capsules.

Deliciously Brewed Kratom Hot Tea

Powdered kratom can be used to gently sip when you’re having your own little private chill-out time or when relaxing with friends. If you’ve been enjoying kratom for a while, you probably already have a good idea of what your ideal serving size is. If you’re new, use the recommended portion. Here’s the way to brew the perfect kratom tea:

1. In a pot, add a half cup of water and bring to a boil. You can add more or less water as the desired benefits won’t change.
2. Reduce heat and add the desired amount of kratom powder.
3. Brew for 10 to 15 minutes, stirring occasionally.
4. Remove from heat and strain the tea into a cup or mug using a strainer. Discard the remaining powder.
5. Enjoy your tea!

To lessen the tea’s bitterness, you can add the following ingredients:

• Sugar
• Milk
• Cloves
• Lemon
• Honey
• Hot chocolate mix
• Mix it with citrus or fruity tea bags

Refreshing Kratom Iced Tea

While traditionally, kratom tea is enjoyed while piping hot, that’s not to say that it can’t be enjoyed over ice. For a cool, refreshing beverage in hot weather, first follow the above instructions to brew kratom tea. Once it’s cooled down a bit, pour it over ice for a chilled version of this beautiful botanical tea. Try adding sugar, a lemon or orange slice, or honey to tone down its bitter bite.

Kratom and Creamy Yogurt Mix

When using kratom powders, most think about teas or other liquid beverages that it’s added to. However, that’s simply not true. While measuring and mixing your favorite strain with a beverage is probably more familiar, you’re certainly not limited to liquids when it comes to incorporating kratom into your diet.

Try measuring out your preferred serving size of kratom powder and mixing it into a cup of plain or flavored yogurt. It’ll help to mask kratom’s bitterness and will ensure its slow release into the body, extending its benefits over time.

Kratom and Applesause Blend

Applesauce’s natural sweetness and tangy flavor can help mask the unique bitter bite of kratom powder. Simply measure your desired amount of powder and carefully blend it into the applesauce. Mixing kratom with applesauce may extend its benefits since it’ll be absorbed much slower into the body. It’s a great way to add kratom to your diet by incorporating it as a snack. You can add a little or a bit more depending on the desired benefit.

Fruity Juice Kratom Punch

If you’re looking for an energizing and healthy way to start off your morning, why not treat yourself to a fruit punch with added kratom? First, choose your favorite fruits. We recommend mango, kiwi, papaya, and pineapple, but you can select the ones you enjoy the most. Here’s how to make this easy breakfast (or anytime) kratom punch:

Blend the fruits with some water in a mixer. Add less water for a smoothie or more if you prefer an easily sippable juice.

1. Strain out the pulp and place the liquid into a suitable glass.
2. Stir in your measured amount of kratom powder.
3. Sit back and enjoy!

Kratom and Citrus Juice Zinger

Mixing your desired serving size of kratom powder with orange or lemon juice can not only mask kratom’s unique and strong flavor, but it’s also believed that the citric acid in both can help to aid in the absorption of its beneficial alkaloids. The added benefit is the Vitamin C from the juice, ensuring you get this essential vitamin properly.

Chocolatey Kratom Milkshake

Who doesn’t enjoy a creamy milkshake now and then? Great as a hot-weather treat, adding your preferred amount of kratom powder turns this yummy beverage into a powerhouse of benefits and is easy to make. Here’s how to do it:

Using a mixer, blend half a cup of whole milk, a scoop of chocolate ice cream, a quarter teaspoon of vanilla extract, and your preferred amount of kratom powder. Mix until well blended and creamy smooth.

Golden Monk is Your Source for High-Quality Kratom

We provide products to suit your every kratom need. Whether you enjoy kratom gummies, capsules, or finely ground powders in red, white, and green strain varieties, we provide one-stop shopping. As an American Kratom Association Good Manufacturing Practice Standards audited vendor, rest assured that you’ll receive products of the highest quality.

There are many different ways to incorporate kratom into your diet, and we hope that we’ve provided you with some good examples and perhaps have inspired you to find other ways to enjoy kratom. From the stealthy convenience and no-mess products to our powdered kratom, we have what you’re looking for.